This is how much the average American saves each year There are a lot of gloomy headlines out there about how Americans are struggling financially. And while it's true that many workers are not as prepared as they should be (only 28% of Americans are considered to be financially healthy How long do you need to sleep? Ask people how many hours they need to sleep each night and most will not provide the same answer. Some might tell you that they cope well on 5 hours while others respond by saying that they need at least 10 hours sleep or they do not feel human. However, most experts recommend adults sleep between 7 and 8 hours per night, although some suggest that sleeping half-an-hour less or up to an hour more is beneficial. Knowing how much shuteye you are supposed to get can be confusing. Gender sleep gap: the reasons why women need more sleep Today is the day to set the record straight. First, we are celebrating overall achievement of all women for this International Women’s day 2018, but we also want to take the time to remind you (or to teach you) that gender gap issues are not only linked with salaries or opportunities: they are also impacting our sleep patterns. Top 10 Foods Good for the Heart In the fast-paced world wherein convenience trumps healthy home cooking, many people try their best to protect their heart. The food choices you make may drastically affect the health of your heart, appetite control, and energy. Keep your heart at its tip-top shape with the choices that are convenient, healthy, and tasty for the whole family. From nuts and berries, to leafy greens and fish, know the other foods that are good for the heart. Who lives longest: meat eaters or vegetarians? Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins, scientists have estimated that no more than 30% of this influence comes from our genes, meaning that the largest group of factors that control how long a person lives is their environment. Rock Out to Your Favorite Music and Experience Some Health Benefits Usually, it would not require a scientific study to convince everyone of the music’s profound impact. Whether it is your favorite playlist that gets you to your daily gym class on a rainy morning or nostalgic tunes that pep up your daily commute, a good music can be a day changer. However, it is more than just a boom to your emotional health. Music can also deliver transformative effects on one’s mental and physical well being. Here are the perks of listening to music: 7 Simple Tricks to Start Frugal Living Ideas Frugal living ideas are become the latest trend due to the high living costs. Even though technologies are making our life easier; however, it can also cost you more than you need to pay. Living frugal does not mean that you should live in a cave; it is more likely to fully consider that every single of our money goes to the right purpose. If you are into the frugal living ideas; here are few simple tricks to pull to save money as well as get the finance in shape. 10 Relationship Tips for Married Couples Being married to the person that you love the most is one of the best feelings in the world. Unfortunately, there are some couples who seem to lose the flame of love after being married for long. However, this shouldn’t be the case. Your Quick Guide on How to Heal Your Body Naturally Let’s face it. With all those painkillers, antidepressants, antibiotics and prescription drugs, combined with unhealthy diets composed largely of processed foods, it just makes sense that people get sick or suffer from medical conditions. But, there is really no need for you to live like this. There are simple steps that you can take to naturally heal yourself even before medications become an absolute necessity. Top Five Ways to Reduce Stress No matter whether you’re a student or work full time you’re likely to fight against stress on a daily basis. When you start the day, everything’s normal; it even seems like it’s going to be a beautiful day. However, as soon as the day progresses, the tension begins to accumulate, and you start feeling back and neck pain. By the time you reach home you don’t want to talk to anyone, for you just want to lie on your bed not to be bothered for the rest of the night. If you see it from this perspective, it all seems pretty apocalyptical, doesn’t it? What if we told you there are certain things you can do to make your life much more bearable and enjoyable? In other words, what if we said there are certain things you can do to reduce the stress in your life? Don’t believe us? Here you have some of the tips you will find most useful. Top 10 Reasons Why Married Couples Get Divorced Some people think that sexual infidelity is the main cause of divorce. But, they’ve got it all wrong. There are many reasons why married couples get divorced and some of these include the following: 8 Work-From-Home Jobs That Earn You Serious Money Its no exaggeration to say that a large portion of the working class would absolutely love to work from home. No traffic, no meaningless water cooler chat, no extraneous distractions to deal with. Sounds like a dream come true. 8 Amazing Things That Will Happen When You Do Bridges Every Day Its pretty obvious 2015 is the year of the butt in fitness. Glutes have become the it muscles of the minute. Theyre so popular theyve even started the butt selfie (belfie) trend. So butts are everywhere in fitness today and for good reason. I would argue that the glutes may be the most important muscle group in the body. Unfortunately, in our sedentary society, we spend much of the day sitting on our butts instead of using them. This has lead to an an epidemic of flat, flaccid, underused glutes. Winter's Tails: How to make the most of jogging with the dog THERE WAS a flash of dayglo yellow and then the sound of heavy breathing... What to do when dating a younger woman To maintain a good relationship it is important to keep a balance between each and everything and if you are dating a younger woman then here are few things that you should keep in mind in order to make it worthwhile. Orgasm is the climax of sexual excitement, characterized by intensely pleasurable feelings centred in the genitals, and if you Want to get the same, here are foods to gear you towards a better climax- Many will be wondering what they should gift when invited for a baby shower parties or when women expecting babies invited them for functions. Many women try a lot to get that stunning party look but only a few have it in them to easily have that look. Dermatologists share some easy tips for having that stunning party look and bowl everyone. Experts always say sharing and helping each other in daily activities strengthens the bonding and relation between couples. However a new study found out that rich men don't help their spouses or support them in any manner in their household activities. Study even said men who earn less are more accommodative lending a helping hand to their spouses. Advice for early stages relationship When it comes to advice for early stages of relationship. Here are few… First, believe in yourself. Most of the time when you are trying to be someone you’re not, it will turn you into uncomfortable and unnatural. Lose fat with these simple workouts Dumbbells are the best way to lose fat in your biceps. The dumbbell can be used in pairs, with one in each hand or individually. Love is not only expressed by saying ‘I love you’ but also there are many other ways to. Here are few signs from boys, which mean that he is in love with you. The famous eye contact is the main flirting thing. These boys are into relationship When a guy deliberately calls you and hang outs with you. Then he seems to be interested in you for relationship. He even ditches his friends to hang out with you. Planning a holiday is the best way to make a woman's day, study reveals GETTING a freebie, winning an argument with customer services and flirting with a stranger are just some of the things that can make a woman’s day, according to a study. If you own a pair of suede shoes, then cleaning may be a tough task for you as this material is soft and is made from the underside of the hide and thus is very delicate, and prone to getting dirty, especially of any dark colored suede shoes, here are tips to clean it- Now-a-days we all are aware of importance of workout, exercise or physical activity, but it is very difficult to get started, so if you are planning to begin this journey, then go throw these motivating tips- |
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