No matter whether you’re a student or work full time you’re likely to fight against stress on a daily basis. When you start the day, everything’s normal; it even seems like it’s going to be a beautiful day. However, as soon as the day progresses, the tension begins to accumulate, and you start feeling back and neck pain. By the time you reach home you don’t want to talk to anyone, for you just want to lie on your bed not to be bothered for the rest of the night. If you see it from this perspective, it all seems pretty apocalyptical, doesn’t it? What if we told you there are certain things you can do to make your life much more bearable and enjoyable? In other words, what if we said there are certain things you can do to reduce the stress in your life? Don’t believe us? Here you have some of the tips you will find most useful.

Breathe

This is probably the most clichéd recommendation when it comes to stress reduction, but no one can deny it works. Besides, it’s so easy just to exhale and inhale with your eyes closed. When you’re stressed, just repeat this process, and you will notice a massive improvement.
 

Music

Can you imagine the world without music? Pretty frightening right? When you’re stressed, we recommend you get into your room, light some candles and put your favorite tunes. Now just lie on your bed for some minutes and you will feel the stress slowly go away. If you can accompany that relaxing moment with a glass of your favorite wine, we guarantee you will be the happiest person on the planet (unless you’re underage).
 

Bite a pen

When people hear this recommendation, they immediately think we’ve gone crazy or what not. Nevertheless, holding a pen between your teeth without applying to much pressure makes your brain believe that you’re smiling, which makes you feel happier. Just remain in this position for about fifteen minutes and you will notice the difference.
 

Sleep well

When you don’t sleep enough, your day will be a complete disaster. Perhaps your effectiveness will not decrease, but your mood will be different. This is because our brains need to rest to function properly. For that reason, you must sleep a minimum of seven hours and a maximum of eight hours if you don’t want to wake up feeling like garbage. Yes., believe it or not, oversleeping also has negative consequences.
 

Talk to someone

If you’re in a romantic relationship, they’re your best getaway. All you have to do is approach them and tell them about your problems and what’s stressing you out. If they love you, they will listen and try to help you. Even a hug from a friend will make you feel immensely better. In fact, it’s scientifically proven that hugs make our brains release oxytocin, which makes us feel more trustworthy towards other and is more generous.
So, if you have to face stress on a daily basis, try these recommendations, and you will notice a significant change in your life.